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We are an independently owned, local business bringing fitness to St Albans since 2012. We work with you, the client, listening and adapting to your needs and aspirations. In 2012, we opened a larger out of town venue offering pilates and dance. In 2014 we moved into town and by 2022, we have perfected our studio to a more refined, city centre, boutique gym, offering an expertly selected portfolio of exercise techniques for body and mind.

Trust us to take care of your full fitness portfolio. Our first love is pilates because of its amazing benefits to your posture, muscle tone, balance, strength and flexibility. It’s a mind-body technique so improves mindfulness and reduces anxiety. But we believe for a holistic and balanced fitness regime, it should be accompanied by a cardiovascular option too. We have spinning or boxing in house to choose from. And sometimes a light weight training programme is required to further develop certain muscle areas. We have fitness advisors on hand to help you every ‘repetition’ of the way!

We pride ourselves on highly trained and dynamic teachers. Each teacher is personally chosen to match the level of teaching here at the studio, but also the positivity and energy we give to our clients. 

 We have a strong sense of community. We encourage friendships among our clients and often arrange social events throughout the year. Our clients are friendly and interact in and out of the studio, many of whom meet for coffee downstairs after a class. We like to work with and support other local businesses. St Albans is a vibrant town which we are proud to be part of. 

The Pilates Rooms is as place you can come to refresh and re-energise. We are more than just a gym.. we will welcome you with open arms and know your name. We are your happy place.

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